Natural herbal tea against phlegm, coughs and colds: here is the recipe for tea that clears the respiratory tract. Useful for smokers and for those suffering from congestion or mild asthma.
Breathing well is essential for overall well-being, but pollution, smoking, temperature changes, or frequent colds can weigh down the airways, leading to phlegm, coughing, and congestion. An effective and totally natural remedy? A hot herbal tea with expectorant, purifying and soothing properties, easy to prepare at home.
This herbal tea is particularly suitable for smokers, but it is also useful in case of mild asthma, colds, persistent coughs or simply to clear the bronchi and promote cleaner breathing.
Benefits of natural tea for the respiratory tract
This herbal blend naturally acts on several symptoms:
- Andit eliminates phlegm thanks to its fluidifying and expectorant action
- Cleanses bronchi and lungs, helping to clear the airways
- Provides relief in case of a cough, cold or sinusitis
- Great for smokers, to counteract the accumulation of mucus and toxins
- Has a calming effect on throat irritations
KEY NATURAL INGREDIENTS
Here are the herbs that make this herbal tea effective:
- Thyme: powerful natural antibacterial, promotes the expulsion of phlegm
- Eucalyptus: refreshing and decongestant, frees nose and bronchi
- Licorice (root): soothing and anti-inflammatory for the throat and bronchi
- Fresh ginger: stimulates circulation and has a warming effect
- Honey (to be added at the end of the infusion): calms coughs and sweetens the flavor
Natural tea recipe to clear the respiratory tractIngredients (for 1 cup):
- 1 teaspoon dried thyme
- 4-5 eucalyptus leaves (or 1 teaspoon if dried)
- 1 piece of fresh ginger root (about 2 cm)
- 1 teaspoon of chopped licorice root (optional)
- 250 ml of water
- 1 teaspoon honey (optional, to be added after infusion)
STEP-BY-STEP PREPARATION:
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