2. Sugar: Sweet, but Dangerous.
By "sugar," we mean both the teaspoon you add to your coffee and all sources of sugar: alcohol, juice, energy drinks, iced tea. Sugar causes inflammation, which is especially harmful to the thyroid.
3. Dairy Products – A Common Cause of Inflammation.
Many people have difficulty digesting dairy products, which can lead to irritable bowel syndrome. If digestion is impaired, nutrient absorption is impaired, which affects the thyroid gland. Even organic milk isn't always the solution: modern milk is often far from "ideal."
How to take care of your health?
Expand your knowledge of healthy eating and consider intermittent fasting; many people find it beneficial.
Use natural remedies – herbs, supplements and proven nutrients – after consulting a specialist.
Monitor your reactions: If you are cutting back on gluten, sugar, and dairy, monitor your energy, weight, and mood.
