Hormone deficiency slows metabolism by up to 40%, leading to lethargy and weight gain.
Too much speeds it up by 60-100%, which also causes problems.
The most common condition is hypothyroidism, often associated with Hashimoto's syndrome.
The three main enemies: foods that the thyroid "cannot tolerate."
1. Gluten: The Hidden Saboteur
Gluten is the common name for the proteins in wheat, barley, and rye. It gives dough elasticity, but:
Contains gliadin, a protein often responsible for thyroid problems.
It is found in many processed foods where we least expect it (sauces, ketchup, salad dressings).
Common sources: wheat, barley, rye, spelt, couscous, pasta, noodles, and confectionery. Completely eliminating gluten-rich foods can significantly improve glandular function.
