- Drink more water throughout the day
- Reduce salt and processed foods
- Draining herbal teas based on birch, dandelion or fennel
- Postural or lumbar problems
Pain that starts in the back or hip may radiate to the legs, causing persistent discomfort.
Natural remedies:
- Improve your daily posture
- Gentle yoga or mobility exercises
- Heat applications on the lumbar region
- Stress and tension
Chronic stress can make muscles tense and increase the perception of pain, even in the legs.
Natural remedies:
