- Increase your consumption of green leafy vegetables, bananas, and nuts
- Drink water rich in mineral salts
- Warm baths with Epsom salts
- Muscle fatigue
Intense workouts, sudden efforts, or incorrect posture can overload the leg muscles.
Natural remedies:
- Adequate rest
- Daily light stretching
- Hot or cold compresses, depending on the sensation of relief
- Water retention
Fluid accumulation in the tissues can cause swelling and pain, often linked to a high-salt diet or hormonal imbalances.
Natural remedies:
