This food, which effectively slows down aging, is used in various cakes and as a seasoning for meats and vegetables. Tahini, a paste made by grinding roasted seeds, is widely known. Even milk is made from the seeds.
It is known that the Assyrians, Babylonians and ancient Egyptians used it as a remedy for baldness, tinnitus and sciatica, and today it is a basic ingredient in cakes, spreads and sweets.
The magical words spoken by Ali-baba: "Open sesame!" are inspired by sesame pods, which burst open when the seeds are ripe.
Strengthens the nerves
Due to its high concentration of phytosterol, which is chemically similar to cholesterol, it is a powerful regulator of blood fats. Furthermore, phytosterols may reduce the risk of cancer and improve immunity. Sesame oil is ideal for preventing blood clots. Due to lecithin, which has a very positive effect on our nervous system, it is recommended for feelings of fatigue and depression. The presence of magnesium has been proven to reduce the severity of migraine headaches and normalize sleep.
Digestive system cleanser
