Dr. Joseph Salhab, a gastroenterologist in Florida, emphasizes the crucial role of diet in supporting liver function and preventing liver disease. With the rise in liver diseases such as nonalcoholic fatty liver disease (NAFLD) and metabolic-associated fatty liver disease (MASLD), Dr. Salhab recommends including three specific vegetables —broccoli, beets, and artichokes—in your diet to support liver health.
Here's why these vegetables are his top choice:
1. Broccoli – a real detox bomb
Broccoli, a cruciferous vegetable, is renowned for its liver detoxification properties. It's rich in sulforaphane , a compound that helps activate the liver's natural detoxification enzymes.
