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Research-backed benefits: A 2015 study found that broccoli sprout extract lowered liver enzymes (ALT and γ-GTP) in men with fatty liver disease, indicating improved liver health.
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Protects against MASLD: WebMD notes that broccoli protects the liver from fat accumulation.
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Alternative options: If you're not a fan of broccoli, Dr. Salhab recommends other cruciferous vegetables like cabbage, kale, or Brussels sprouts , which offer similar benefits.
2. Beetroot – a natural liver cleanser
Beetroots contain betalains , powerful antioxidants that reduce oxidative stress and support liver regeneration.
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Lowers liver stress markers: A 2023 meta-analysis found that beetroot juice significantly lowered liver enzyme levels (ALT and AST) in people with NAFLD.
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Fighting fat accumulation: Beetroot helps reduce fatty liver disease , which is the accumulation of fat in the liver.
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