- Ground cinnamon – 1/2 teaspoon
- Ground ginger – 1/2 teaspoon
- Ground nutmeg – 1/4 teaspoon
- Freshly squeezed lemon juice: 1/4 cup or 1-2 lemons
- Freshly squeezed orange juice – 3/4 cup or 3 oranges
- 100% pure, unsweetened cranberry juice – 1 cup
- Purified water – 7 cups
Instructions:
- Bring the water to a boil, add the cranberry juice and reduce the heat to low.
- Add cinnamon, ginger and nutmeg, stir and simmer for 20 minutes; Allow to cool to room temperature
- Add the orange and lemon juice
That's it! Add a few ice cubes (if you like) and enjoy this healthy and inviting thyroid-friendly drink.
The main ingredient in this recipe that helps the thyroid is cranberries, which are rich in iodine. The rest provides an additional dose of vitamin C, anti-inflammatory and anticancer nutrients.
