Omega-3 (supports circulation)
Magnesium (relaxes blood vessels and muscles)
Arginine (an amino acid beneficial for blood circulation)
Why sweet fruit (apple or pear)?
Provides fiber without sugar spikes.
Supports smooth digestion.
Prevents nocturnal hypoglycemia (common in older people)
A simple recipe for the evening (10 minutes before bed)
Ingredients
4 to 6 walnuts (or almonds)
1/2 apple or 1/2 pear
Optional:
Hot herbal tea (verbena, linden or chamomile)
Eating pattern
: eat slowly
Chew well
Avoid looking at screens right after going to
bed. Ideally, 30 to 60 minutes before bed.
