Recipe: Infusion for swollen legs

Here is a homemade infusion made from plants known for their beneficial effects on drainage and circulation:

Ingredients :

• 1 tablespoon (approx. 2 g)   of dried dandelion leaves
• 1 teaspoon (approx. 5 g)   grated fresh ginger
• 1 teaspoon (approx. 1 g)   of dried horsetail
• 1 teaspoon (about 1 g)   chopped fresh parsley
• 500 ml of water
• Lemon juice   (optional)
• Honey   (optional)

Preparation:

1. Bring the water to a boil.
2. Add all the herbs and reduce the heat.
3. Simmer for   10 minutes  .
4. Remove from heat and leave   for another 5 minutes  .
5. Strain, then add lemon or a little honey, depending on your preference.

This drink can be drunk warm or hot, depending on your preference.