3. It's about exclusion, not prohibition
As with anything, balance is key. Eating three avocados a day? That's too much.
But a quarter to half an avocado fits perfectly into a healthy diet.
Think of avocado as a substitute for less healthy fats, not a supplement.
Spread it on toast instead of butter, add it to salads instead of creamy dressings, or use it in smoothies instead of cream.
Small replacement of residues.
