Doctors reveal that eating avocados causes… see more
2. Avocado helps you stay full
One source of controlled action is combating
constant hunger .
This is where avocados excel: they're rich in fiber—about 10 grams per fruit—which slows digestion and keeps you feeling full for hours.
A 2013 study in the Nutrition Journal found that people who included avocado in their lunch felt 23% more full and were 28% more likely to eat within five hours.
Even though avocado is high in calories, it actually helps you eat less.
