☕ But be careful with excess
Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food Safety, Environment and Occupational Health), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose , which can cause:
⚡ Heart palpitations and anxiety
😰 Anxiety and nervousness
🌙 Sleep disturbances
💀 Long-term effects on the cardiovascular system and bones
Some people are more sensitive to caffeine, including pregnant women , children , and people taking heart or anti-anxiety medications.
