You don’t need to change your entire diet all at once. Could:
- keep eating eggs, but
- Add 1 or 2 of these foods a day, rotating them throughout the week.
Simple example:
- Breakfast: Greek yogurt with hemp seeds and some fruit.
- Lunch: quinoa salad with chickpeas and vegetables.
- Snack: Smoothed with a teaspoon of spirulina.
- Dinner: stir-fried vegetables with tempeh or seitan, and some grated Parmesan.
Disclaimer
This article is informational and is not a substitute for the advice of a healthcare professional.
If you have chronic diseases, kidney problems, take medication, or need to limit certain proteins, always consult with your doctor or dietitian before making major changes to your diet.
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